Root + Remember
Postpartum care.
Reimagined.
You were never meant to do this alone.
That longing for connection is a remembering. The craving for warmth and guidance as you heal your physical body, emotionally evolve, and navigate the often confusing waters of caring for children is valid. This, while also considering career changes, nurturing older sibling transitions, and making time for your partner…
It’s no wonder the postpartum journey is rife with intensity. Put down Dr. Google. You deserve to be witnessed by a real human who can help you integrate the many layers of postpartum. It’s time to bask in the afterglow.
4 Week Personalized Postpartum Journey
Receive private postpartum support that is rooted in your unique needs and reminds you of your intuitive wisdom—at any stage of the mothering journey.
Here are some themes we might work on together - it’s all completely your choice.
🌸 After Birth: Remembering Wholeness:
Restore balance and vitality through a customized yoga and movement practice that honors the postpartum body
Create treatment plans for pelvic healing: prolapse, scar tissue, hemorrhoids, incontinence, adhesions
Support healing of diastasis recti - abdominal separation - and reconnection to your core from the inside out
Understand how nutrition and nourishment shape emotional, mental, and hormonal well-being
Tend the emotional layers of birth: story processing for both mother and baby
🌼 Throughout the Journey: Holding the Mother:
Receive guidance on infant care rhythms: sleep, warmth, soothing, feeding
Learn practices to soothe your nervous system and cultivate inner safety
Be gently matched with additional practitioners or community resources as needed
Uncover shifts in priorities, including career plans, pivots, stay at home parenthood, and every shade of grey in between and make plans for your needs now
Continue to prioritize the relationship with your partner amongst the growing demands in your family life
Move at your own pace—with deep listening, gentle structure, and compassionate witnessing
✨ Before Birth: Rooting into Trust:
Craft a physiological birth plan that honors your body and instincts
Explore movement, breath, and contemplation to prepare your pelvic bowl and nervous system
Plan for a deeply nourished postpartum: warmth, rest, feeding, support systems
Clarify your feeding goals and create gentle rhythms to support breastfeeding
What’s Included:
Initial 60-min intake session to explore your current season, rhythms, needs, intentions, and goals.
4 weekly 1:1 sessions (75 min each) via Zoom or in-person at your home if local near Culpeper, Virginia (an added fee applies for travel)
Each session blends breath, movement, rest, inner inquiry, emotional support, infant care, and strengthening the bonds with baby and your family
Personalized Afterglow Practice Plan with short home practices or prompts that provide solutions to your unique needs
Email support throughout your 4 weeks for gentle check-ins or questions
Pricing:
$444 flat rate (or 2 payments of $222)
Includes all four sessions + personalized support between
Sliding scale spots available
- Leanne Matullo, Mother of three
Every mother’s story is different. You don’t have to figure it all out alone. Root + Remember offers a space to be seen, supported, and reconnected—to your body, your baby, and your deeper self. I’m honored to be your guide.
What People Are Saying
“I felt so mentally, physically, and emotionally strong heading into labor and I know [your support] really set the foundation for that. I felt so empowered and calm at the same time.
Thank you again for giving me the building blocks to have such an incredible birthing experience and to feel like such a great mama once my little one arrived. I am now experiencing some lower back and upper glute pain and I now feel so good after birth in all other areas that I look forward to doing your postpartum restorative yoga sessions.
— Lauren